Ryan Trask 30:00 BikeErg
13,863
Meters
30:00.0
Time
2:09.8
Pace
424
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 67 |
| Revolution Count | 2002 |
| Power/kg | 1.64 |
| Drag Factor | 113 |
June 30, 2026 12:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,863 | 2:09.8 | 160 | 848 | 424 | 67 | 143 |
| 6:00.0 | 2,874 | 2:05.2 | 178 | 910 | 91 | 69 | 146 |
| 12:00.0 | 2,812 | 2:08.0 | 167 | 870 | 87 | 68 | 141 |
| 18:00.0 | 2,730 | 2:11.8 | 153 | 820 | 82 | 66 | |
| 24:00.0 | 2,689 | 2:13.8 | 146 | 800 | 80 | 65 | |
| 30:00.0 | 2,758 | 2:10.5 | 157 | 840 | 84 | 67 |
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Workout Graph
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