Ryan Trask 4000m BikeErg
4,000
Meters
8:16.9
Time
2:04.2
Pace
125
Calories
131
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 68 |
| Revolution Count | 569 |
| Power/kg | 1.88 |
| Drag Factor | 117 |
June 30, 2026 11:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:16.9 | 4,000 | 2:04.2 | 183 | 905 | 125 | 68 | 131 |
| 1:40.5 | 800 | 2:05.6 | 177 | 895 | 25 | 68 | 131 |
| 1:39.3 | 1,600 | 2:04.1 | 183 | 906 | 25 | 69 | 119 |
| 1:39.0 | 2,400 | 2:03.7 | 185 | 909 | 25 | 70 | 132 |
| 1:39.7 | 3,200 | 2:04.6 | 181 | 902 | 25 | 68 | 144 |
| 1:38.4 | 4,000 | 2:03.0 | 188 | 914 | 25 | 69 | 133 |
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Workout Graph
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