Ryan Trask 20x20c/1:30r row
6,024
Meters
28:01.2
Time
2:19.5
Pace
400
Calories
124
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,331 |
| Overall Time | 58:01.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 657 |
| Drag Factor | 126 |
June 29, 2026 18:36:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.2 | 6,024 | 2:19.5 | 129 | 856 | 23 | 124 |
| 1:09.3 | 293 | 1:58.2 | 212 | 1038 | 29 | 112 |
| 1:20.2 | 298 | 2:14.5 | 144 | 897 | 23 | 109 |
| 1:08.9 | 292 | 1:57.9 | 213 | 1044 | 28 | 121 |
| 1:31.2 | 301 | 2:31.4 | 101 | 789 | 22 | 121 |
| 1:07.8 | 290 | 1:56.8 | 219 | 1061 | 27 | 126 |
| 1:12.2 | 299 | 2:00.7 | 199 | 997 | 26 | 125 |
| 1:15.1 | 305 | 2:03.1 | 188 | 958 | 26 | 125 |
| 1:36.6 | 303 | 2:39.4 | 86 | 745 | 21 | 130 |
| 1:34.9 | 304 | 2:36.0 | 92 | 758 | 21 | 129 |
| 1:21.1 | 302 | 2:14.2 | 145 | 887 | 25 | 129 |
| 1:17.9 | 305 | 2:07.7 | 168 | 924 | 25 | 129 |
| 1:10.3 | 294 | 1:59.5 | 205 | 1024 | 26 | 135 |
| 2:59.9 | 294 | 5:05.9 | 12 | 400 | 11 | |
| 1:06.0 | 284 | 1:56.1 | 223 | 1090 | 26 | |
| 1:28.1 | 289 | 2:32.4 | 99 | 817 | 21 | |
| 1:14.1 | 300 | 2:03.5 | 186 | 971 | 28 | |
| 1:19.8 | 315 | 2:06.6 | 172 | 902 | 25 | |
| 1:18.8 | 311 | 2:06.6 | 172 | 913 | 26 | |
| 1:22.0 | 318 | 2:08.9 | 163 | 878 | 24 | |
| 1:27.0 | 328 | 2:12.6 | 150 | 827 | 23 | |
| r307 |
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Workout Graph
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