Ryan Trask 19:03 BikeErg
8,097
Meters
19:03.0
Time
2:21.1
Pace
230
Calories
110
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 59 |
| Revolution Count | 1132 |
| Power/kg | 1.27 |
| Drag Factor | 124 |
October 15, 2025 17:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:03.0 | 8,097 | 2:21.1 | 124 | 728 | 59 | 110 |
| 6:00.0 | 2,657 | 2:15.4 | 141 | 784 | 62 | 115 |
| 12:00.0 | 2,573 | 2:19.9 | 128 | 739 | 60 | 112 |
| 18:00.0 | 2,458 | 2:26.4 | 111 | 683 | 57 | 109 |
| 19:03.0 | 409 | 2:34.0 | 96 | 629 | 57 | 105 |
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Workout Graph
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