Ryan Trask 8x1:00/2:30r SkiErg
1,538
Meters
8:00.0
Time
2:36.0
Pace
92
Calories
127
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,824 |
| Overall Time | 28:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 33 |
| Stroke Count | 295 |
| Drag Factor | 65 |
July 25, 2025 11:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,538 | 2:36.0 | 92 | 617 | 33 | 127 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 42 | 109 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 42 | 118 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 42 | 138 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 39 | 141 |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 26 | 120 |
| 1:00.0 | 14 | 35:42.8 | 0 | 300 | 1 | 117 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 34 | 139 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 38 | 136 |
| r286 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.