Ryan Trask 6x1000m/3:00r row
6,000
Meters
52:57.8
Time
4:24.8
Pace
369
Calories
139
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,082 |
| Overall Time | 1:10:57.8 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 12 |
| Stroke Count | 642 |
| Drag Factor | 102 |
July 24, 2025 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:57.8 | 6,000 | 4:24.8 | 19 | 364 | 12 | 139 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 27 | 138 |
| 13:27.3 | 1,000 | 6:43.6 | 5 | 318 | 8 | 139 |
| 7:38.7 | 1,000 | 3:49.3 | 29 | 399 | 14 | 141 |
| 10:54.0 | 1,000 | 5:27.0 | 10 | 334 | 10 | |
| 12:28.1 | 1,000 | 6:14.0 | 7 | 323 | 8 | |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 24 | |
| r82 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.