Ryan Trask 17x1:30/1:30r row
5,420
Meters
25:30.0
Time
2:21.1
Pace
336
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 5,694 |
| Overall Time | 51:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 102 |
July 22, 2025 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.0 | 5,420 | 2:21.1 | 124 | 728 | 24 | |
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 31 | |
| 1:30.0 | 268 | 2:47.9 | 74 | 554 | 22 | |
| 1:30.0 | 372 | 2:00.9 | 198 | 980 | 27 | |
| 1:30.0 | 204 | 3:40.5 | 33 | 412 | 16 | |
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 27 | |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 17 | |
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 26 | |
| 1:30.0 | 220 | 3:24.5 | 41 | 440 | 16 | |
| 1:30.0 | 343 | 2:11.1 | 155 | 833 | 25 | |
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 25 | |
| 1:30.0 | 290 | 2:35.1 | 94 | 622 | 22 | |
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 25 | |
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 28 | |
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 25 | |
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 27 | |
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 27 | |
| 1:30.0 | 340 | 2:12.3 | 151 | 819 | 24 | |
| r274 |
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Workout Graph
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