Ryan Trask 1000m row
1,000
Meters
4:15.2
Time
2:07.6
Pace
59
Calories
116
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 104 |
July 11, 2025 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 25 | 116 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 26 | 100 |
| 0:50.9 | 400 | 2:07.2 | 170 | 884 | 26 | 119 |
| 0:50.5 | 600 | 2:06.2 | 174 | 898 | 27 | 120 |
| 0:50.2 | 800 | 2:05.5 | 177 | 909 | 26 | 121 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 898 | 25 | 120 |
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Workout Graph
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