Ryan Trask 1000m row
1,000
Meters
4:17.9
Time
2:08.9
Pace
59
Calories
115
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 102 |
July 15, 2025 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 25 | 115 |
| 0:54.7 | 200 | 2:16.7 | 137 | 771 | 24 | 100 |
| 0:51.5 | 400 | 2:08.7 | 164 | 864 | 26 | 116 |
| 0:50.7 | 600 | 2:06.7 | 172 | 891 | 26 | 117 |
| 0:50.7 | 800 | 2:06.7 | 172 | 891 | 27 | 120 |
| 0:50.3 | 1,000 | 2:05.7 | 176 | 905 | 26 | 124 |
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Workout Graph
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