Ryan Trask 15x1:00/2:00r SkiErg
1,601
Meters
15:00.0
Time
4:41.0
Pace
99
Calories
121
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 1,739 |
| Overall Time | 45:00.0 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 34 |
July 13, 2025 18:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,601 | 4:41.0 | 16 | 354 | 20 | 121 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 42 | 121 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 44 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 45 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 35 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 49 | |
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| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 42 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 44 | |
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| r138 |
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Workout Graph
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