Ryan Trask 4x1000m/1:30r row
4,000
Meters
19:11.1
Time
2:23.8
Pace
244
Calories
134
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 25:11.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 103 |
July 11, 2025 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.1 | 4,000 | 2:23.8 | 117 | 704 | 22 | 134 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 24 | 135 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 24 | 136 |
| 6:13.2 | 1,000 | 3:06.6 | 54 | 485 | 18 | 133 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 24 | 134 |
| r48 |
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Workout Graph
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