Ryan Trask 30:00 SkiErg
6,939
Meters
30:00.0
Time
2:09.7
Pace
423
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 35 |
| Stroke Count | 1079 |
| Drag Factor | 74 |
July 03, 2025 17:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,939 | 2:09.7 | 160 | 852 | 35 | 153 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 36 | 149 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 859 | 35 | 146 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 35 | 153 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 845 | 35 | 154 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 909 | 38 | 166 |
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Workout Graph
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