Ryan Trask 1000m row
1,000
Meters
4:16.2
Time
2:08.1
Pace
60
Calories
115
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 103 |
July 03, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 26 | 115 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 27 | 105 |
| 0:51.7 | 400 | 2:09.2 | 162 | 857 | 26 | 118 |
| 0:50.9 | 600 | 2:07.2 | 170 | 884 | 25 | 117 |
| 0:51.1 | 800 | 2:07.7 | 168 | 877 | 26 | 116 |
| 0:50.6 | 1,000 | 2:06.5 | 173 | 895 | 26 | 122 |
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Workout Graph
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