Ryan Trask 3x20c/1:00r SkiErg
1,028
Meters
5:35.9
Time
2:43.3
Pace
60
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,124 |
| Overall Time | 8:35.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 34 |
| Stroke Count | 207 |
| Drag Factor | 77 |
June 27, 2025 13:57:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.9 | 1,028 | 2:43.3 | 80 | 576 | 34 | |
| 1:44.8 | 356 | 2:27.1 | 110 | 677 | 41 | |
| 1:56.8 | 343 | 2:50.2 | 71 | 544 | 34 | |
| 1:54.4 | 327 | 2:54.9 | 65 | 525 | 30 | |
| r96 |
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Workout Graph
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