Ryan Trask 30:00 row
7,086
Meters
30:00.0
Time
2:07.0
Pace
442
Calories
131
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 106 |
June 09, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,086 | 2:07.0 | 171 | 887 | 24 | 131 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 25 | 112 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 871 | 24 | 122 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 875 | 24 | 136 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 887 | 25 | 134 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 932 | 25 | 151 |
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Workout Graph
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