Ryan Trask 30:00 SkiErg
6,725
Meters
30:00.0
Time
2:13.8
Pace
399
Calories
148
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 39 |
| Stroke Count | 1194 |
| Drag Factor | 78 |
May 23, 2025 21:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,725 | 2:13.8 | 146 | 802 | 39 | 148 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 39 | 129 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 773 | 40 | 148 |
| 18:00.0 | 1,348 | 2:13.5 | 147 | 805 | 39 | 153 |
| 24:00.0 | 1,359 | 2:12.4 | 151 | 818 | 40 | 156 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 834 | 40 | 158 |
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Workout Graph
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