Ryan Trask 1000m SkiErg
1,000
Meters
4:25.5
Time
2:12.7
Pace
59
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 40 |
| Stroke Count | 181 |
| Drag Factor | 79 |
May 21, 2025 09:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 40 |
| 0:57.8 | 200 | 2:24.5 | 116 | 699 | 35 |
| 0:51.8 | 400 | 2:09.5 | 161 | 854 | 42 |
| 0:52.3 | 600 | 2:10.7 | 157 | 838 | 41 |
| 0:52.5 | 800 | 2:11.2 | 155 | 832 | 41 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 877 | 46 |
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Workout Graph
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