Ryan Trask 10000m row
10,000
Meters
43:13.7
Time
2:09.6
Pace
612
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 1028 |
| Drag Factor | 105 |
May 20, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:13.7 | 10,000 | 2:09.6 | 160 | 852 | 23 | 137 |
| 8:33.1 | 2,000 | 2:08.2 | 166 | 870 | 24 | 126 |
| 8:35.7 | 4,000 | 2:08.9 | 163 | 862 | 24 | 132 |
| 8:41.0 | 6,000 | 2:10.2 | 158 | 845 | 24 | 141 |
| 8:44.3 | 8,000 | 2:11.0 | 155 | 834 | 23 | 141 |
| 8:39.6 | 10,000 | 2:09.9 | 160 | 849 | 24 | 145 |
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Workout Graph
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