Ryan Trask 4x500m/0:30r row
2,000
Meters
8:35.4
Time
2:08.8
Pace
128
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,057 |
| Overall Time | 10:35.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 220 |
| Drag Factor | 106 |
May 19, 2025 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.4 | 2,000 | 2:08.8 | 164 | 863 | 25 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 27 | |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 23 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 27 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 26 | |
| r57 |
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Workout Graph
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