Ryan Trask 7x500m/0:30r row
3,500
Meters
16:36.0
Time
2:22.2
Pace
226
Calories
146
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,585 |
| Overall Time | 20:06.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 104 |
May 16, 2025 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.0 | 3,500 | 2:22.2 | 122 | 718 | 22 | 146 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 26 | 137 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | 144 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 24 | 148 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 28 | 152 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 27 | 150 |
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 20 | 150 |
| 3:43.0 | 500 | 3:43.0 | 32 | 408 | 15 | 142 |
| r85 |
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Workout Graph
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