Ryan Trask 30:00 row
6,826
Meters
30:00.0
Time
2:11.8
Pace
421
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 101 |
May 12, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,826 | 2:11.8 | 153 | 825 | 23 |
| 6:00.0 | 1,188 | 2:31.5 | 101 | 646 | 21 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 861 | 24 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 841 | 23 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 24 |
| 30:00.0 | 1,467 | 2:02.6 | 189 | 952 | 25 |
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Workout Graph
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