Ryan Trask 10000m BikeErg
10,000
Meters
20:39.9
Time
2:03.9
Pace
319
Calories
139
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 67 |
| Revolution Count | 1391 |
| Power/kg | 1.89 |
| Drag Factor | 125 |
May 09, 2025 13:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:39.9 | 10,000 | 2:03.9 | 184 | 931 | 67 | 139 |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 970 | 69 | 140 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 945 | 68 | 137 |
| 4:07.6 | 6,000 | 2:03.8 | 184 | 934 | 68 | 140 |
| 4:07.9 | 8,000 | 2:03.9 | 184 | 932 | 68 | 142 |
| 4:15.1 | 10,000 | 2:07.5 | 169 | 880 | 65 |
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Workout Graph
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