Ryan Trask 18x1:00/0:30r row
4,006
Meters
18:00.0
Time
2:14.7
Pace
265
Calories
127
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 27:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 92 |
May 04, 2025 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,006 | 2:14.7 | 143 | 791 | 24 | 127 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 104 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 119 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 120 |
| 0 | 99 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 123 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 129 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 125 |
| 1:00.0 | 76 | 6:34.7 | 6 | 319 | 9 | 104 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 137 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 131 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | 130 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 135 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 139 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 132 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 138 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 145 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 146 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 135 |
| r198 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.