Ryan Trask 5000m row
5,000
Meters
20:15.6
Time
2:01.5
Pace
326
Calories
143
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 107 |
May 03, 2025 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.6 | 5,000 | 2:01.5 | 195 | 970 | 25 | 143 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 25 | 133 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 935 | 24 | 135 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 924 | 24 | 142 |
| 4:02.4 | 4,000 | 2:01.2 | 197 | 976 | 27 | 143 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1066 | 28 | 162 |
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Workout Graph
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