Ryan Trask 1000m row
1,000
Meters
4:11.9
Time
2:05.9
Pace
60
Calories
112
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 107 |
May 03, 2025 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 24 | 112 |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 27 | 98 |
| 0:50.7 | 400 | 2:06.7 | 172 | 891 | 24 | 113 |
| 0:49.9 | 600 | 2:04.7 | 180 | 920 | 24 | 115 |
| 0:50.1 | 800 | 2:05.2 | 178 | 913 | 25 | 115 |
| 0:50.0 | 1,000 | 2:05.0 | 179 | 916 | 24 | 121 |
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Workout Graph
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