Ryan Trask 30:01 BikeErg
14,268
Meters
30:01.1
Time
2:06.2
Pace
448
Calories
111
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 66 |
| Revolution Count | 2010 |
| Power/kg | 1.78 |
| Drag Factor | 121 |
April 29, 2025 20:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.1 | 14,268 | 2:06.2 | 174 | 898 | 66 | 111 |
| 5:00.0 | 2,288 | 2:11.1 | 155 | 834 | 64 | 107 |
| 10:00.0 | 2,375 | 2:06.3 | 174 | 897 | 67 | 113 |
| 15:00.0 | 2,425 | 2:03.7 | 185 | 936 | 68 | 112 |
| 20:00.0 | 2,444 | 2:02.7 | 189 | 951 | 69 | 114 |
| 25:00.0 | 2,380 | 2:06.0 | 175 | 901 | 67 | 109 |
| 30:00.0 | 2,351 | 2:07.6 | 168 | 879 | 66 | |
| 30:01.1 | 6 | 3:03.3 | 57 | 495 | 57 | 115 |
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Workout Graph
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