Ryan Trask 20:17 BikeErg
10,053
Meters
20:17.4
Time
2:01.0
Pace
328
Calories
128
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 69 |
| Revolution Count | 1415 |
| Power/kg | 2.02 |
| Drag Factor | 122 |
April 29, 2025 11:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:17.4 | 10,053 | 2:01.0 | 197 | 978 | 69 | 128 |
| 5:00.0 | 2,500 | 2:00.0 | 203 | 997 | 70 | 122 |
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 71 | 134 |
| 15:00.0 | 2,492 | 2:00.3 | 201 | 990 | 70 | 129 |
| 20:00.0 | 2,437 | 2:03.1 | 188 | 945 | 69 | |
| 20:17.4 | 112 | 2:35.3 | 93 | 621 | 55 |
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Workout Graph
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