Ryan Trask 10000m BikeErg
10,000
Meters
22:17.5
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 63 |
| Revolution Count | 1416 |
| Power/kg | 1.5 |
| Drag Factor | 120 |
April 28, 2025 18:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:17.5 | 10,000 | 2:13.7 | 146 | 803 | 63 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 66 |
| 4:32.6 | 4,000 | 2:16.3 | 138 | 775 | 62 |
| 4:38.6 | 6,000 | 2:19.3 | 129 | 745 | 61 |
| 4:21.0 | 8,000 | 2:10.5 | 157 | 841 | 65 |
| 4:26.9 | 10,000 | 2:13.4 | 147 | 806 | 64 |
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Workout Graph
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