Ryan Trask 21:52 BikeErg
10,316
Meters
21:52.3
Time
2:07.2
Pace
321
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 66 |
| Revolution Count | 1461 |
| Power/kg | 1.74 |
| Drag Factor | 120 |
April 28, 2025 17:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:52.3 | 10,316 | 2:07.2 | 170 | 885 | 66 |
| 5:00.0 | 2,441 | 2:02.9 | 189 | 948 | 69 |
| 10:00.0 | 2,471 | 2:01.4 | 196 | 973 | 70 |
| 15:00.0 | 2,353 | 2:07.4 | 169 | 881 | 67 |
| 20:00.0 | 2,218 | 2:15.2 | 141 | 786 | 63 |
| 21:52.3 | 834 | 2:14.6 | 143 | 793 | 64 |
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Workout Graph
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