Ryan Trask 3x1:00/1:00r row
706
Meters
3:00.0
Time
2:07.4
Pace
45
Calories
105
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 754 |
| Overall Time | 6:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 103 |
April 28, 2025 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 26 | 105 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 112 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 104 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 99 |
| r48 |
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Workout Graph
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