Ryan Trask 6000m row
6,000
Meters
23:55.9
Time
1:59.6
Pace
398
Calories
150
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 108 |
April 25, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.9 | 6,000 | 1:59.6 | 204 | 1003 | 26 | 150 |
| 4:48.8 | 1,200 | 2:00.3 | 201 | 991 | 26 | 135 |
| 4:48.5 | 2,400 | 2:00.2 | 201 | 993 | 27 | 142 |
| 4:46.0 | 3,600 | 1:59.1 | 207 | 1011 | 26 | 155 |
| 4:46.8 | 4,800 | 1:59.5 | 205 | 1005 | 27 | 158 |
| 4:45.9 | 6,000 | 1:59.1 | 207 | 1012 | 27 | 164 |
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Workout Graph
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