Ryan Trask 4x1000m/2:00r row
4,000
Meters
16:48.6
Time
2:06.0
Pace
256
Calories
141
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 24:48.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 101 |
April 23, 2025 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.6 | 4,000 | 2:06.0 | 175 | 901 | 25 | 141 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 26 | 142 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 26 | 139 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 26 | 144 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 24 | 140 |
| r50 |
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Workout Graph
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