Ryan Trask 1000m row
1,000
Meters
4:05.5
Time
2:02.7
Pace
62
Calories
122
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 101 |
April 23, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 26 | 122 |
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 26 | 106 |
| 0:49.5 | 400 | 2:03.7 | 185 | 935 | 28 | 121 |
| 0:49.3 | 600 | 2:03.2 | 187 | 943 | 26 | 124 |
| 0:48.7 | 800 | 2:01.7 | 194 | 967 | 27 | 129 |
| 0:47.4 | 1,000 | 1:58.5 | 210 | 1023 | 27 | 134 |
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Workout Graph
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