Ryan Trask 1000m row
1,000
Meters
4:11.7
Time
2:05.8
Pace
60
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 102 |
April 21, 2025 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 25 |
| 0:51.7 | 200 | 2:09.2 | 162 | 857 | 26 |
| 0:50.4 | 400 | 2:06.0 | 175 | 902 | 26 |
| 0:50.2 | 600 | 2:05.5 | 177 | 909 | 25 |
| 0:50.3 | 800 | 2:05.7 | 176 | 905 | 25 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 955 | 26 |
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Workout Graph
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