Ryan Trask 5x20c/2:00r row
1,374
Meters
8:17.8
Time
3:01.1
Pace
100
Calories
136
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,463 |
| Overall Time | 18:17.8 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 19 |
| Stroke Count | 161 |
| Drag Factor | 108 |
April 18, 2025 16:14:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.8 | 1,374 | 3:01.1 | 59 | 502 | 19 | 136 |
| 1:08.2 | 291 | 1:57.1 | 218 | 1048 | 30 | 126 |
| 1:23.0 | 260 | 2:39.6 | 86 | 596 | 24 | 140 |
| 1:49.7 | 260 | 3:30.9 | 37 | 428 | 16 | 145 |
| 2:03.8 | 282 | 3:39.5 | 33 | 413 | 16 | 132 |
| 1:53.3 | 281 | 3:21.6 | 43 | 447 | 17 | 139 |
| r89 |
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Workout Graph
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