Ryan Trask 12x2:00/1:00r row
4,690
Meters
24:00.0
Time
2:33.5
Pace
298
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,819 |
| Overall Time | 36:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 107 |
April 16, 2025 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,690 | 2:33.5 | 97 | 632 | 19 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 23 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 22 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 24 | |
| 2:00.0 | 203 | 4:55.5 | 14 | 346 | 10 | |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 19 | |
| 2:00.0 | 258 | 3:52.5 | 28 | 395 | 13 | |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 19 | |
| 2:00.0 | 287 | 3:29.0 | 38 | 431 | 15 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | |
| 2:00.0 | 261 | 3:49.8 | 29 | 399 | 14 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 25 | |
| r129 |
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Workout Graph
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