Ryan Trask 6000m row
6,000
Meters
28:31.4
Time
2:22.6
Pace
381
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 595 |
| Drag Factor | 117 |
April 14, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.4 | 6,000 | 2:22.6 | 121 | 715 | 21 | 134 |
| 5:02.1 | 1,200 | 2:05.8 | 175 | 903 | 24 | 141 |
| 4:55.1 | 2,400 | 2:02.9 | 188 | 947 | 24 | 146 |
| 8:26.7 | 3,600 | 3:31.1 | 37 | 427 | 14 | 104 |
| 5:16.8 | 4,800 | 2:12.0 | 152 | 823 | 23 | 131 |
| 4:50.8 | 6,000 | 2:01.1 | 197 | 977 | 25 | 149 |
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Workout Graph
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