Ryan Trask 30:00 row
7,152
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
135
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 113 |
April 12, 2025 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,152 | 2:05.8 | 176 | 904 | 22 | 135 |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 20 | 121 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 916 | 22 | 129 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 916 | 22 | 136 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 906 | 23 | 142 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 907 | 23 | 149 |
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Workout Graph
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