Ryan Trask 4x10c/1:00r SkiErg
580
Meters
3:21.1
Time
2:53.3
Pace
40
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 661 |
| Overall Time | 7:21.1 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 34 |
| Stroke Count | 117 |
| Drag Factor | 76 |
April 09, 2025 15:02:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.1 | 580 | 2:53.3 | 67 | 531 | 34 | |
| 0:20.5 | 107 | 1:35.7 | 398 | 1670 | 61 | |
| 0:46.3 | 155 | 2:29.3 | 105 | 661 | 39 | |
| 1:04.0 | 157 | 3:23.8 | 41 | 442 | 30 | |
| 1:10.3 | 162 | 3:36.9 | 34 | 417 | 27 | |
| r81 |
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Workout Graph
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