Ryan Trask 7x500m/1:30r SkiErg
3,500
Meters
21:17.6
Time
3:02.5
Pace
216
Calories
145
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,593 |
| Overall Time | 31:47.6 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 77 |
April 09, 2025 14:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.6 | 3,500 | 3:02.5 | 58 | 498 | 30 | 145 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 44 | 145 |
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 38 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 43 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 46 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 41 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 42 | |
| 7:57.3 | 500 | 7:57.3 | 3 | 311 | 11 | |
| r93 |
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Workout Graph
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