Ryan Trask 4304m row
4,304
Meters
18:01.7
Time
2:05.6
Pace
273
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 121 |
April 08, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.7 | 4,304 | 2:05.6 | 176 | 907 | 24 | 140 |
| 4:51.3 | 1,200 | 2:01.3 | 196 | 973 | 26 | 131 |
| 4:52.6 | 2,400 | 2:01.9 | 193 | 964 | 25 | 147 |
| 5:01.7 | 3,600 | 2:05.7 | 176 | 906 | 24 | 144 |
| 3:09.2 | 4,304 | 2:14.3 | 144 | 796 | 22 |
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Workout Graph
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