Ryan Trask 3x20c/1:00r SkiErg
960
Meters
4:06.4
Time
2:08.3
Pace
60
Calories
139
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,001 |
| Overall Time | 7:06.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 43 |
| Stroke Count | 181 |
| Drag Factor | 81 |
April 08, 2025 11:37:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.4 | 960 | 2:08.3 | 166 | 869 | 43 | 139 |
| 1:15.2 | 306 | 2:02.8 | 189 | 949 | 45 | 143 |
| 1:23.0 | 322 | 2:08.8 | 163 | 862 | 44 | 139 |
| 1:28.2 | 332 | 2:12.8 | 149 | 813 | 42 | 137 |
| r41 |
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Workout Graph
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