Ryan Trask 3x20c/1:00r SkiErg
925
Meters
4:12.2
Time
2:16.3
Pace
60
Calories
132
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,053 |
| Overall Time | 7:12.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 41 |
| Stroke Count | 194 |
| Drag Factor | 81 |
April 08, 2025 11:17:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.2 | 925 | 2:16.3 | 138 | 775 | 41 | 132 |
| 1:11.2 | 298 | 1:59.4 | 205 | 1006 | 47 | 132 |
| 1:42.2 | 313 | 2:43.2 | 80 | 576 | 36 | |
| 1:18.8 | 313 | 2:05.8 | 175 | 903 | 45 | |
| r128 |
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Workout Graph
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