Ryan Trask 30:00 SkiErg
6,738
Meters
30:00.0
Time
2:13.5
Pace
402
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 39 |
| Stroke Count | 1187 |
| Drag Factor | 80 |
April 03, 2025 13:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,738 | 2:13.5 | 147 | 805 | 39 | 137 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 40 | 129 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 773 | 40 | 132 |
| 18:00.0 | 1,301 | 2:18.3 | 132 | 754 | 37 | 134 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 783 | 40 | 139 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 42 | 153 |
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Workout Graph
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