kangsub song 5000m row
5,000
Meters
21:24.3
Time
2:08.4
Pace
307
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
April 09, 2020 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.3 | 5,000 | 2:08.4 | 165 | 868 | 307 | 24 | 130 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 59 | 23 | 121 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 61 | 23 | 126 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 62 | 24 | 131 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 62 | 25 | 134 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 921 | 63 | 26 | 141 |