kangsub song 30:06 row
7,278
Meters
30:06.1
Time
2:04.0
Pace
464
Calories
149
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 29 |
| Drag Factor | 127 |
February 21, 2020 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 7,278 | 2:04.0 | 183 | 930 | 464 | 29 | 149 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 28 | 143 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 29 | 143 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 30 | 145 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 30 | 153 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 31 | 154 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 31 | 153 |
| 30:06.1 | 19 | 2:40.5 | 85 | 591 | 1 | 10 | 152 |