kangsub song 1:00:00 row
13,798
Meters
1:00:00.0
Time
2:10.4
Pace
854
Calories
152
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 1198 |
| Drag Factor | 106 |
January 28, 2026 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,798 | 2:10.4 | 158 | 842 | 854 | 20 | 152 |
| 12:00.0 | 2,774 | 2:09.7 | 160 | 851 | 172 | 20 | 145 |
| 24:00.0 | 2,755 | 2:10.6 | 157 | 839 | 170 | 20 | 148 |
| 36:00.0 | 2,743 | 2:11.2 | 155 | 832 | 169 | 19 | 152 |
| 48:00.0 | 2,749 | 2:10.9 | 156 | 836 | 170 | 20 | 153 |
| 1:00:00.0 | 2,778 | 2:09.5 | 161 | 853 | 173 | 21 | 164 |
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Workout Graph
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