kangsub song 5000m row
5,000
Meters
21:36.0
Time
2:09.6
Pace
311
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 106 |
January 27, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.0 | 5,000 | 2:09.6 | 161 | 853 | 311 | 20 | 140 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 61 | 22 | 130 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 63 | 20 | 140 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 62 | 20 | 141 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 62 | 20 | 145 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 63 | 20 | 145 |
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Workout Graph
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