kangsub song 5000m row
5,000
Meters
20:25.2
Time
2:02.5
Pace
328
Calories
157
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 106 |
January 25, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.2 | 5,000 | 2:02.5 | 190 | 954 | 328 | 23 | 157 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 66 | 24 | 148 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 956 | 66 | 23 | 155 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 948 | 65 | 24 | 159 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 66 | 24 | 162 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 65 | 24 | 165 |
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Workout Graph
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