kangsub song 5000m row
5,000
Meters
20:28.9
Time
2:02.8
Pace
327
Calories
157
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 106 |
January 24, 2026 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.9 | 5,000 | 2:02.8 | 189 | 949 | 327 | 23 | 157 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 66 | 24 | 149 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 953 | 66 | 23 | 154 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 940 | 65 | 23 | 158 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 65 | 24 | 162 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 935 | 65 | 25 | 163 |
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Workout Graph
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